New Year's Resolutions

1) Spend More Time with Family & Friends
Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year.
2) Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.
3) Tame the Bulge
Fifty-five percent of adults in America are overweight, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year's commitment to shed extra pounds.
4) Quit Smoking
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life!
5) Enjoy Life More
Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that "enjoying life more" has become a popular resolution in recent years.
6) Quit Drinking
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop drinking, there is a world of help and support available.
7) Get Out of Debt
Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead.
8) Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep. Challenge your mind in the coming year, and your horizons will expand.
9) Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, these nonprofit volunteer organizations could really use your help.
10) Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and links should get you started on the way to a more organized life.

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SPLOGGING

Splogs: Wreaking havoc in the blogosphere
Elinor MillsCNET News.comOctober 21, 2005, 16:00 BST

Tell us your opinion
Google's blogging tools have come in for sustained abuse of late; some want to see them abolished

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The scourge of email — spam — has reinvented itself for the world of blogs, in a phenomenon experts have dubbed "splog". And Google is in the hot seat.
The search giant's Blogger blog-creation tool and BlogSpot hosting service, together the most popular free blogging service on the Web, fell victim this past weekend to the biggest splog attack yet — an assault that led to clogged RSS readers and overflowing in-boxes, and that may have manipulated search engine rankings.
"Uh, ladies and gentlemen of the blogosphere, I think we have an emergency on our hands," Tim Bray, Web technologies director at Sun, wrote in his blog in response to what he called the "splogsplosion".
The attacker, or splogger, used automated tools to manipulate the Blogger-BlogSpot service and create thousands of fake blogs loaded with links to specific Web sites (home mortgage, poker and tobacco sites among them). The move was designed to doctor search results and boost traffic to those sites by fooling the search-engine spiders that crawl the Web looking for commonly linked-to destinations.
The counterfeit blogs also triggered thousands of RSS feeds and email notifications, swamping RSS readers and in-boxes.
"The total numbers must be mind-boggling... " Bray wrote of the fake sites. "The software that's generating these things is pretty sophisticated; you might think [the sites] were real at first glance."
The scope of the attack, and the sophisticated automation used to accomplish it, mark a turning point for splogging, a problem some experts say has been building for some time.
"It's been going on for months," said Matt Haughey, who runs MetaFilter and has blogged about the splog menace. "Over the weekend there was one guy's gigantic explosion. Someone basically scripted a bot to be able to [create] thousands of [fake] sites."
Unlike email programs, blogging services don't have...
For more, click here...
Next page
EFF publishes guide to safe blogging
UK staff in the dark on blogs
Blog!
Web domains hit new high
Blogs in the classroom
Blog search engines try to block fakes


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